#045 Creating a Carb Up Practice

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Manage episode 184260370 series 100122
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Interview with Maritza Ahn, chatting about her firsthand experience developing a carb up practice. From what she eats on a carb up, the fears she had to overcome in order to move forward with her carb ups, the failures she’s had while developing the practice, signs that point to having too many carbs on a cyclical ketogenic practice, her ketone numbers after a carb up, and more.

TOPICS::

  • Firsthand experience practicing carb ups (09:15)
  • Signs you're ready for a carb up (11:45)
  • Overcoming fear of a cyclical ketogenic practice (20:09)

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