#045 Creating a Carb Up Practice


Manage episode 184260370 series 100122
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Interview with Maritza Ahn, chatting about her firsthand experience developing a carb up practice. From what she eats on a carb up, the fears she had to overcome in order to move forward with her carb ups, the failures she’s had while developing the practice, signs that point to having too many carbs on a cyclical ketogenic practice, her ketone numbers after a carb up, and more.


  • Firsthand experience practicing carb ups (09:15)
  • Signs you're ready for a carb up (11:45)
  • Overcoming fear of a cyclical ketogenic practice (20:09)

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com



166 episodes available. A new episode about every 4 days averaging 33 mins duration .