Manage episode 193213361 series 100122
Interview with Ryan P. Lowery, chatting about SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more.
- Realizing sugar is a problem… and what to do about it (09:46)
- The process of ditching sugar (18:01)
- Stevia causing cancer (38:34)
- Thrive Market: 35% instant savings on your first order
- paleovalley: probiotic beef sticks 20% instant savings
- Broya Bone Broth: 10% off with KETO10 coupon code
- Grab my Keto Bundle for 10% off with code PODCAST
- Christmas is coming! Get The Keto Holiday Cookbook now for only $10! 36 recipes, 4 menu options, and endless deliciousness -- both holly AND jolly!
- More from Ryan on Facebook, Twitter, and Instagram, or grab his book, The Ketogenic Bible: The Authoritative Guide to Ketosis
- Alternatives: 18 Keto Fat Bombs, Keto Oatmeal Chocolate Chip Cookies, Keto Hot Chocolate Mousse
- Travel-friendly: Artisana coconut butter, Chocolate Chip Keto Kookies, Snickerdoodle Keto Kookies, Double Chocolate Keto Kookies, Fat Snax cookies
- Sweeteners: Swerve erythritol and Lakanto Monk Fruit
- Alcohol: Dry Farm Wines, get an extra bottle of wine on your first order!
183 episodes available. A new episode about every 3 days averaging 26 mins duration .