Manage episode 195870889 series 100122
Interview with Christa King, chatting about how to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.
- How to start a transformation and keep rockin’ it (08:44)
- How to understand and overcome self-sabotage (27:39)
- Why you’re dealing with carb addiction (41:50)
- Thrive Market: $20 off your next three orders
- paleovalley probiotic beef sticks 20% instant savings: paleovalley.com/keto
- Kettle & Fire Bone Broth: get up to 28% off chicken bone broth
- The Keto Bundle, for 10% off, just for YOU! Use code PODCAST at checkout
- More from Christa King on her website
- Check out my episode with Christa on her podcast
- Grab my FREE 26-page recipe booklet on how to prepare carb up meals
- For more transformation inspiration, grab a copy of The Life-Changing Magic of Not Giving a F*ck by Sarah Knight and listen to Episode 38: Following Through on Goals
167 episodes available. A new episode about every 4 days averaging 33 mins duration .