#068 The Dieting Obstacle Standing In Your Way

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Manage episode 195870889 series 100122
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Interview with Christa King, chatting about how to start a transformation, how mindset impacts your weight goals, how to tweak your life for better health, and so much more.

TOPICS

  • How to start a transformation and keep rockin’ it (08:44)
  • How to understand and overcome self-sabotage (27:39)
  • Why you’re dealing with carb addiction (41:50)

Get the transcript for today’s episode or you could leave a review for the show. Have episode suggestions? Email info@ketodietpodcast.com

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167 episodes available. A new episode about every 4 days averaging 33 mins duration .