#076 Keto Isn’t Enough


Manage episode 200265389 series 100122
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Interview with Dr. Nina Lewis-Larsson, chatting about how keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.


  • What happens when a woman changes to eating keto (37:26)
  • How women’s needs differ from men’s needs (41:23)
  • Why keto flu happens (46:06)
  • Why the types of calories matter more than the amount of calories (54:50)
  • The biological reason behind carb ups (1:00:04)

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