Manage episode 200265389 series 100122
Interview with Dr. Nina Lewis-Larsson, chatting about how keto differs for women, what happens IN the body when women eat keto, why food quality is more important than calories, our new secret project, and so much more.
- What happens when a woman changes to eating keto (37:26)
- How women’s needs differ from men’s needs (41:23)
- Why keto flu happens (46:06)
- Why the types of calories matter more than the amount of calories (54:50)
- The biological reason behind carb ups (1:00:04)
- Thrive Market: $20 off your next three orders
- paleovalley probiotic beef sticks 20% instant savings: paleovalley.com/keto
166 episodes available. A new episode about every 4 days averaging 33 mins duration .