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How To Reach Optimal Ketosis with Vanessa Spina
Manage episode 204606035 series 100122
Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.
TOPICS- Blood glucose and ketone testing mistakes (09:19)
- How to calculate your ideal protein amount for your keto diet (23:09)
- The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
515 episodes
Manage episode 204606035 series 100122
Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.
TOPICS- Blood glucose and ketone testing mistakes (09:19)
- How to calculate your ideal protein amount for your keto diet (23:09)
- The 3 obstacles that stand in your way to reaching optimal ketosis (26:10)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
515 episodes
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