Manage episode 208113176 series 100122
Interview with Maura Vega, chatting about how keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.
This episode cuts off a little abruptly because we had some technical issues, but it's jam packed with information, and I'm so glad Maura was able to share so much of her experience!
- Adjusting keto for women (12:47)
- How personality affects macro tracking (24:34)
- Boosting your metabolic rate (27:37)
- Get more keto support and troubleshooting for your unique body with my digital program, Fat Fueled
- Free thing! Start keto on the right foot and end your overwhelm before it happens
- Get the podcast extras + transcript
- RSVP for the 2018 Keto Diet Book Tour -- just started YESTERDAY!
- The podcast is partner-free, but don't worry! I've still got discount codes
166 episodes available. A new episode about every 4 days averaging 33 mins duration .