Manage episode 210127957 series 100122
Interview with Carlie Glass, chatting about the story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.
- How keto changes over time (08:34)
- Delivering a positive affirmation that actually WORKS (20:38)
- How to get out of a rut (30:37)
- If you’re struggling with the restrictive keto “rules,” and want information about how I do keto with a more holistic healing approach, check out pages 10 through 15 of my digital program, Fat Fueled
- Free thing: 8 steps to end weight loss struggles
- Get the podcast extras + transcript
- RSVP for the 2018 Keto Diet Book Tour -- still time to RSVP!
166 episodes available. A new episode about every 4 days averaging 33 mins duration .