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Intermittent Fasting for Keto Women with Megan Ramos
Manage episode 212742823 series 100122
Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
TOPICS- Which liquids will spike insulin during a fast (16:31)
- Body fat and its role in intermittent fasting (25:30)
- How to listen to your body while practicing intermittent fasting (34:12)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
516 episodes
Manage episode 212742823 series 100122
Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.
TOPICS- Which liquids will spike insulin during a fast (16:31)
- Body fat and its role in intermittent fasting (25:30)
- How to listen to your body while practicing intermittent fasting (34:12)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
516 episodes
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