#154 Weight Stalls, Weight Gain + Plateaus 


Manage episode 234031938 series 100122
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

What happens when you lose the first 10 pounds on keto, how to change your plateau experience, what constitutes as an actual "plateau", why movement helps kick you into ketosis quicker, why I never recommend you eat 1,200 calories, and more.


244 episodes available. A new episode about every 3 days averaging 25 mins duration .