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Carlos Spells on losing 130lbs on Keto, and creating Diversity in the Keto Space!
Manage episode 243773037 series 2394561
Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and how important it is to bring diversity to the Keto Space! Enjoy!
667 episodes
Manage episode 243773037 series 2394561
Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and how important it is to bring diversity to the Keto Space! Enjoy!
667 episodes
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