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continue reading
Content provided by Kevin Kennedy-Spaien, John Limansky, MD, and Jimmy Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Kennedy-Spaien, John Limansky, MD, and Jimmy Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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48: The Biological Pathways Of Stress And How To Deal With It
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Manage episode 229811758 series 2114183
Content provided by Kevin Kennedy-Spaien, John Limansky, MD, and Jimmy Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Kennedy-Spaien, John Limansky, MD, and Jimmy Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Recently, we've focused on the topic of Neurofeedback and how technology helps us address stress and its causes in our lives. We continue in this vein today as Jimmy and Dr. Limansky delve more into the science behind stress.
Listen in today as Jimmy and John talk about:
- What do we mean when discussing stress
- Acute stress vs chronic stress
- Physiological response (what happens to the body in an acute stress response vs chronic response)
- Cortisol, norepinephrine & other stress hormones
- Diseases associated with chronic stressors
- How to measure stress with labs vs biohacking tools
- Integration into measurement of HRV & Muse
- Techniques to help mitigate stress in daily life
“I believe the reason why so many doctors tend to put on belly weight is chronic stress.” – Jimmy Moore
61 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on July 09, 2018 00:00 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 229811758 series 2114183
Content provided by Kevin Kennedy-Spaien, John Limansky, MD, and Jimmy Moore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Kennedy-Spaien, John Limansky, MD, and Jimmy Moore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Recently, we've focused on the topic of Neurofeedback and how technology helps us address stress and its causes in our lives. We continue in this vein today as Jimmy and Dr. Limansky delve more into the science behind stress.
Listen in today as Jimmy and John talk about:
- What do we mean when discussing stress
- Acute stress vs chronic stress
- Physiological response (what happens to the body in an acute stress response vs chronic response)
- Cortisol, norepinephrine & other stress hormones
- Diseases associated with chronic stressors
- How to measure stress with labs vs biohacking tools
- Integration into measurement of HRV & Muse
- Techniques to help mitigate stress in daily life
“I believe the reason why so many doctors tend to put on belly weight is chronic stress.” – Jimmy Moore
61 episodes
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Similar to The KetoHacking MD Podcast
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
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…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Go offline with the Player FM app!
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