Manage episode 231681796 series 1253391
What we resist persists'. Stuffing our emotions down doesn't get rid of them.
Most people try to get rid of uncomfortable feelings by ignoring, suppressing and resisting them.
Instead we need to learn how to 'face and feel' our feelings without being afraid.
This mini training will explain how you can do this.
To watch the full mini video training and download the pdf diagram go to https://www.emotionalalchemyacademy.com/5-steps-to-dissolve-negative-emotions