5 Steps to Dissolve Negative Emotions - Free Mini Training


Manage episode 231681796 series 1253391
By Kim Knight The Art of Health, Kim Knight, and Director of KimKnightHealth.com - Inspirational talks. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What we resist persists'. Stuffing our emotions down doesn't get rid of them.

Most people try to get rid of uncomfortable feelings by ignoring, suppressing and resisting them.

Instead we need to learn how to 'face and feel' our feelings without being afraid.

This mini training will explain how you can do this.

To watch the full mini video training and download the pdf diagram go to https://www.emotionalalchemyacademy.com/5-steps-to-dissolve-negative-emotions

73 episodes