5 Uncommon Secrets to Overcoming Depression


Manage episode 218370789 series 1253391
By Kim Knight The Art of Health, Kim Knight, and Director of KimKnightHealth.com - Inspirational talks. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode I share the '5 H's' to overcoming depression, 3 of which are very under-known and under-used, but absolutely essential. These 5 H's need to be known by both the people experiencing depression AND supporters who are wanting to help those people. For more information check out my 'Stop Depression Now' program. You might also find the following related programs useful:

How to overcome loneliness - tips and tricks for dealing with loneliness

Worry-free-me - how to stop the negative habit of worrying

Emotional Health Transformation- how to clear emotions which hide underneath physical symptoms

73 episodes