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Exercise: How to Get Centered in Under 60 Seconds
Manage episode 165603042 series 1253391
In this guided exercise Kim shows how by getting out of our head and into our body we can calm our mind and emotions.
Want more helpful information? “Want to learn more? Then check out Kim’s ‘Introduction to Emotional Mastery’ series at http://KimKnightHealth.com
93 episodes
Exercise: How to Get Centered in Under 60 Seconds
The Kiwi Health Detective. The Emotional Intelligence in Physical Symptoms.
Manage episode 165603042 series 1253391
In this guided exercise Kim shows how by getting out of our head and into our body we can calm our mind and emotions.
Want more helpful information? “Want to learn more? Then check out Kim’s ‘Introduction to Emotional Mastery’ series at http://KimKnightHealth.com
93 episodes
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