Exercise: How to Get Centered in Under 60 Seconds


Manage episode 165603042 series 1253391
By Kim Knight The Art of Health, Kim Knight, and Director of KimKnightHealth.com - Inspirational talks. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this guided exercise Kim shows how by getting out of our head and into our body we can calm our mind and emotions.

Want more helpful information? “Want to learn more? Then check out Kim’s ‘Introduction to Emotional Mastery’ series at http://KimKnightHealth.com

73 episodes