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Exercise: How to Get Centered in Under 60 Seconds

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Manage episode 165603042 series 1253391
Content provided by Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this guided exercise Kim shows how by getting out of our head and into our body we can calm our mind and emotions.

Want more helpful information? “Want to learn more? Then check out Kim’s ‘Introduction to Emotional Mastery’ series at http://KimKnightHealth.com

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 165603042 series 1253391
Content provided by Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this guided exercise Kim shows how by getting out of our head and into our body we can calm our mind and emotions.

Want more helpful information? “Want to learn more? Then check out Kim’s ‘Introduction to Emotional Mastery’ series at http://KimKnightHealth.com

  continue reading

93 episodes

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