The 5 Keys to Emotional Freedom


Manage episode 225295124 series 1253391
By Kim Knight The Art of Health, Kim Knight, and Director of - Inspirational talks. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you are serious about transcending negative emotions so you no longer experience emotional ups and downs, this training will teach you the 5 essential steps to emotional freedom.

What you will learn and do in this episode:
  • Two guided visualization self-reflection exercises to assess where are you now compared to where you would like to be
  • The real root cause of life problems and how emotions keep you stuck like you're in a 'groundhog day movie'
  • How emotions are often the root cause of unhappiness, illness, relationship problems etc
  • The difference between what is 'natural and unnatural', and how living out of harmony with the natural laws and rhythms of life create problems
  • The 5 keys to emotional freedom and 7 levels of emotional mastery to reach authentic emotional freedom
  • The 3 most common behaviours which keep you stuck and keep the 'same old same old' issues and challenges turning up in your life
  • Signs and symptoms of unhealthy emotions and behaviours which lead to disatisfaction and problems
  • The solutions to coming unstuck emotionally

For more information on the 5 levels of emotional alchemy trainings go to:

73 episodes