Why Your Mindset Matters Most: Roundtable Discussion with Shawn Wells

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You may remember Shawn Wells from this episode. He’s back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life’s stresses.

Timestamps

2:24 Reason Shawn just ate a bunch of salt before recording the podcast

12:30 The most important factors to longevity

32:27 Navigating social anxiety

37:48 Dealing with life stresses

38:10 Weight training is about building your confidence, building discipline

53:00 Most people are students of learning, but not the students of applying

Resources

Follow Shawn Wells on Instagram https://www.instagram.com/zonehalo/

Ikigai: a Japanese concept to improve work and life http://www.bbc.com/capital/story/20170807-ikigai-a-japanese-concept-to-improve-work-and-life

Why British Pubs Are Closing by Food and Wine https://www.foodandwine.com/news/british-pubs-closing

76 episodes