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How to Overcome Chronic Plantar Fasciitis - Karen's Story
Manage episode 421923072 series 3475243
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Have you ever dealt with managing chronic pain? Perhaps you've made progress, only to find yourself back in the pain cycle.
In this week's episode, I interview Karen Short, one of our own Strength & Mobility Dojo members, to delve into her journey of overcoming chronic plantar fasciitis.
Karen and I discuss:
- The initial strategies she employed to tackle her foot pain and how these evolved into a more holistic, full-body approach.
- Her thoughtful decision-making process, focusing on what to prioritize rather than overwhelming herself with too many changes at once.
- Three crucial steps she took to revamp her lifestyle, which were key to conquering her foot pain.
- The pivotal mindset shift that enabled her to consistently adhere to the process.
Whether you're dealing with plantar fasciitis or another chronic pain issue, Karen shares invaluable insights on what it takes to overcome chronic pain.
Thank you to Strength & Mobility Dojo member, Karen Short for sharing your personal journey in managing plantar fasciitis. To work with Karen, check out her dojo:
Website: www.guelphfamilykarate.com
Instagram: @fightinggriffinguelph
Facebook: www.facebook.com/fgfkarate
Whenever you're ready here's how we can help you:
- Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo
- Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo
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