#29. How Pre-Pregnancy Wellness Changes Everything - with Alexandria DeVito
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In this enlightening episode of The Labor Room podcast, Heather Knezic sits down with Alexandra DeVito, a renowned functional nutritionist specializing in fertility and preconception health. Alexandra is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health and the founder and CEO of Poplin, the first pre-pregnancy wellness company.
Join us as we delve into the crucial topic of pre-pregnancy wellness and how it can significantly impact not only your pregnancy but also your postpartum period and overall generational health.
Topics Discussed:
- What is Pre-Pregnancy Wellness?
- Measuring Pre-Pregnancy Wellness
- Optimizing Pre-Pregnancy Wellness
- Impact on Pregnancy
- Postpartum Benefits
Making Baby Steps: A Comprehensive TTC Guide
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Connect with Alexandra:
- Website
- 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
Connect with Heather:
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Tune in next week for another episode filled with valuable insights and expert advice on all things motherhood. Until then, take care and prioritize your wellness journey!
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