Manage episode 244362055 series 1443685
Have you gained weight over the holidays in previous years? If so, then you can NOT afford to go into this holiday season without a CLEAR PLAN in hand.
The reason is that your 'default' programming for eating during the holiday seasons is to overeat. Unless you do something different to deliberately change your default, you will end up repeating history & this holiday season will be no different?
WHAT WILL YOU DO DIFFERENT? Make sure to listen to this episode and make a clear decision about what you will do differently this year to ensure that you don't sabotage yourself this year yet again.
LISTEN NOW.For more support- check out my FREE TRAINING: http://www.brendalomeli.com/freetraining" href="http://www.brendalomeli.com/freetraining">www.brendalomeli.com/freetraining To work with me directly- LEARN MORE ABOUT MY COACHING PROGRAM http://www.brendalomeli.com/apply" href="http://www.brendalomeli.com/apply">HERE: http://www.brendalomeli.com/apply" href="http://www.brendalomeli.com/apply">www.brendalomeli.com/apply