EP. 191- ON YOUR OWN TERMS: the 4 basic skills for deprivation-free weight loss.

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By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you want to lose this weight and get to your goal, but you HATE the process of losing weight because it feels restrictive and you always end up sabotaging...

This episode is required listening for YOU.

What you’ll learn will be a game changer....

you’re welcome ;)

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

273 episodes