Manage episode 274772333 series 1443685
If you tend to struggle with weight gain and sabotage when life feels extra challenging, emotional and/or demanding... I completely understand.
That used to be the case for me as well! I would easily gain 10 pounds (or WAY more!) anytime I was navigating through a challenging chapter in my life.
I can tell you with certainty that there is a way to navigate through life's biggest challenges without sabotaging what you want and actually taking excellent care of yourself.
In today's episode, I share with you one of the ways I changed my habit of sabotaging anytime life felt hard.
I'M TEACHING YOU MY #1 PERSONAL MINDSET SHIFT that has allowed me to navigate even the most challenging times without ever struggling with my weight and without sabotaging my results by emotional overeating.
LISTEN NOW to learn more.