EP. 201- HOLIDAY [COVID] REMIX- how to navigate your emotions and reimagine the 2020 holiday season successfully

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By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The holidays are already historically (and statistically!) a challenging time for women when it comes to their weight and self care.

This year, Covid-19 is adding even more layers of complexities and emotions...

However, this doesn’t have to mean that you end up sabotaging and creating even more frustrations for yourself. In this episode I teach you my very own, simple 3-step process for managing my emotions as I navigate this unusual & unprecedented 2020 holiday season.

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To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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