EP. 218- GOODBYE BODY SHAME [How to finally feel at home in your own body]


Manage episode 287998757 series 1443685
By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Weight loss ALONE doesn't create body confidence.

(Especially, not that unshakeable, rock-solid, unapologetic, kind-of-body-confidence )

Let me tell you, I know this very well. I had to learn this the hard way and I definitely don't want you to have to learn it the hard way-

There was a point in my 20 year weight struggle, where I had lost all the weight I wanted to lose- and yet felt more insecure, anxious and inadequate then ever...


HERE'S WHY THIS MATTERS: It matters because in order to stop feeling shame and inadequacy about your body- you must understand that THE ONLY way to change the way you feel in your body is to change:

  1. The way you think about your body.
  2. Your relationship with your body.


Changing the way you think about your body and relate to your body will allow you to change your experience AND your results, more than any 'diet' or 'meal plan' EVER could.

I was able to go from utterly despising my body, constantly feeling inadequate, sabotaging daily/weekly, to now:

LOVING my relationship with food, LOVING my relation with my body, and loving my results.

I can tell you with certainty, that there's no amount of kale or quinoa that would ever have created THAT kind of change ;)

With the approach that I teach you today, you'll be able to upgrade your body image AND your results.

Do NOT skip this episode.

It's a must listen.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

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