EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE.

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By Brenda Lomeli and Master Coach Brenda Lomeli. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When someone has struggled with their weight (and food) for years and even decades... it can start to feel like living WITHOUT a struggle isn't even possible.

IT IS POSSIBLE.

It's 100% possible, but requires that you re-program your brain.

You gotta be willing to take your brain to 'school' and learn:

  • brand new ways for doing weight loss.
  • brand new ways for doing the food.
  • brand new ways of doing life WITHOUT the sabotaging or frustrating emotional eating.
  • brand new ways of taking care of, and loving your body UNAPOLOGETICALLY (like a #Boss!)

It's possible.

You ready?!

Let's go.

LISTEN NOW.

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

272 episodes