LL 128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug


Manage episode 246841378 series 2497630
By Aileen Xu: Lifestyle Design & Personal Growth YouTuber, Blogger, Entrepreneur, Artist of Life, Aileen Xu: Lifestyle Design, Personal Growth YouTuber, and Artist of Life. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles.

As a Diamond Process Coach, she actually studied the methods created by a past podcast guest, Veronica Krestow! It’s amazing to see things come full circle this way, and have Mandy on the podcast to share her lessons & light with you today.

In this episode we explore:

  • 1:57 – Mandy’s mental health beginnings as a 7 year old with depression in an abusive home
  • 5:55 – Healing is a roller coaster + Why it’s always worth it to go along for the ride
  • 9:48 – The Diamond Process: How to move through trauma & develop a sense of self worth
  • 14:11 – Why trauma is like sticky toffee & the dilemma of getting rid of deep-seated emotions
  • 21:03 – How to accept your body & flaws and stop comparing yourself to others
  • 23:50 – How to build back up your sense of self worth & self love after a failure
  • 25:38 – Mandy’s dream life, book recommendation, life-changing habit, best received advice & favorite part about life


Show notes:


  • I wanted to tell these stories to heal the world, one heart at a time.
  • We come into this life with a book full of lessons to learn.
  • We’re all here to learn something, but we’re also here to teach something.
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The post LL 128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug appeared first on Lavendaire.

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