LL 129: Empathy, People Pleasing & Protecting Your Energy w/ Robin Scott

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By Aileen Xu: Lifestyle Design & Personal Growth YouTuber, Blogger, Entrepreneur, Artist of Life, Aileen Xu: Lifestyle Design, Personal Growth YouTuber, and Artist of Life. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It’s tough dealing with your own emotions on a daily basis, but what if you’re also dealing with everyone else’s? If you can deeply feel others’ feelings, if you can actually feel the mood in a room, you’re probably an empath!

But it goes beyond just being able to sense what others are feeling. Robin Scott is the founder of The Diary of an Empath, a resource to help fellow empaths understand their abilities and live an authentic, empathic life.

In this episode we explore:

  • 1:26 – Empath 101: How to know if you’re an empath + The different types of empaths
  • 5:34 – “Am I anxious or am I an empath?”: Distinguishing mental health from empath identity
  • 9:42 – Knowers, seers & feelers: The different purposes that empaths can serve in the world
  • 11:55 – How to tell the difference between what your body says is right & what society says is right
  • 16:10 – The price of being an empath: How to balance empathy with authenticity
  • 22:24 – Energy vampires: Protecting your energy from negative, expressive people
  • 25:50 – Robin’s dream life, book recommendation, life-changing habit, best received advice & favorite part about life

Links:

Show notes:

Quotes:

  • I’m cleared of anything that is not mine.
  • You can’t grow it, if you don’t first plant it.
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The post LL 129: Empathy, People Pleasing & Protecting Your Energy w/ Robin Scott appeared first on Lavendaire.

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