202: Book Club -- Mindsight: The New Science of Personal Transformation

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By Alison Monahan, Lee Burgess - Law School Toolbox, and LLC. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome back to the Law School Toolbox podcast! Today's episode is part of our Book Club series, and we're discussing some key takeaways from the book Mindsight: The New Science of Personal Transformation, by Dan Siegel.

In this episode we discuss:

  • How the book, Mindsight, can help you understand the brain science behind people's actions
  • Why we think the book is relevant for law students and lawyers
  • The idea of the river of integration, or successfully navigating between logic and emotion
  • Proof that it's never too late for neuroplasticity
  • Using the wheel of awareness to direct your thoughts, feelings, and perceptions

Resources:

Download the Transcript (https://lawschooltoolbox.com/episode-202-book-club-mindsight-the-new-science-of-personal-transformation/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!

Thanks for listening!

Alison & Lee

214 episodes