#258 - The Seven Kinds of Rest and How to Know Which One You Need


Manage episode 325915058 series 1517395
By Kendra Adachi and The Lazy Genius. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Rest itself is such a needed thing for all of us. After all, a Lazy Genius principle is to schedule rest, mostly because we just let it happen and it never does. But I have also been paying a lot of attention to the different kinds of rest and why certain kinds don’t always land for us. Or why we take the time to rest but still feel unfilled after. A conversation around the nuance of rest is desperately needed, especially when a lot of us are working with less margin than we ever have before. So let’s dive in.

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278 episodes