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EPISODE 43. Sleep for Performance: The #1 Golden Rule

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Replaced by: Legacy Man Life Health & Fitness

When? This feed was archived on February 06, 2018 19:08 (6y ago). Last successful fetch was on January 31, 2018 17:35 (6y ago)

Why? HTTP Redirect status. The feed permanently redirected to another series.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 195265193 series 1652279
Content provided by Cody Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A lot of you have probably heard me say that the #1 way to be the best dad ever - is to love your wife. My Golden Rule for sleeping goes hand in hand with this notion. The premise of the rule is that research shows that our last ten minutes before we fall asleep to be very important for our health. Not only can we subconsciously dwell on the things we do in those final ten minutes, but we can immensely strengthen our relationship with our wife, and consequently, our kids as well. Listen in to today's episode to learn more about what it takes to adhere to the Golden Rule of Sleeping for Performance. For more on change psychology, a Christ-Centered health and fitness perspective, and more, visit www.LegacyManLife.com or email me at coachweber@legacymanlife.com.

  continue reading

84 episodes

Artwork
iconShare
 

Archived series ("HTTP Redirect" status)

Replaced by: Legacy Man Life Health & Fitness

When? This feed was archived on February 06, 2018 19:08 (6y ago). Last successful fetch was on January 31, 2018 17:35 (6y ago)

Why? HTTP Redirect status. The feed permanently redirected to another series.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 195265193 series 1652279
Content provided by Cody Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A lot of you have probably heard me say that the #1 way to be the best dad ever - is to love your wife. My Golden Rule for sleeping goes hand in hand with this notion. The premise of the rule is that research shows that our last ten minutes before we fall asleep to be very important for our health. Not only can we subconsciously dwell on the things we do in those final ten minutes, but we can immensely strengthen our relationship with our wife, and consequently, our kids as well. Listen in to today's episode to learn more about what it takes to adhere to the Golden Rule of Sleeping for Performance. For more on change psychology, a Christ-Centered health and fitness perspective, and more, visit www.LegacyManLife.com or email me at coachweber@legacymanlife.com.

  continue reading

84 episodes

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