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#90 Performance goals, chin up tips and figuring out how much weight you can lift (ft. Alexa Cohen)
Manage episode 358440197 series 3439378
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I speak to New York City-based personal trainer and online coach Alexa Cohen in this episode.
Click here to inquire about working with me online
Click here for a free workout plan and/or nutrition for fat loss guide
Chin-up Regression Video Examples:
Alexa's "How to get your first chin up" reel
Leo's "Eccentric Chin-ups" example
Leo's "Flexed Arm Hang" example
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