#302 18 Ways to Improve Your Mental Health

The Level Up English Podcast

Mental Health is something we should all take seriously and I believe there's a lot of crossover between language learning and having a healthy mindset.
This was a request from a listener to cover this topic. Although I am of course, not a professional, I do love the topic, so I share 18 different methods that I used to improve my own mental health and bring happiness into my life. I hope you find some of them useful too.
Of course, as always, I mention loads of fantastic English words and phrases related to this topic that you can use in your daily life too.
Show notes page - https://levelupenglish.school/podcast302

Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessons
Join Level Up English - https://courses.levelupenglish.school
By becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Chapters

1. 302 Mental Health (00:00:00)

2. Being Optimistic (00:03:09)

3. Making Changes (00:04:28)

4. Walking Outside (00:05:33)

5. Stoic Meditations (00:07:24)

6. Talk to Someone (00:11:03)

7. Exercise (00:12:41)

8. Nature (00:14:41)

9. Mindful Moments (00:16:54)

10. Diet (00:18:25)

11. Quit Alcohol (00:20:50)

12. Sleep (00:24:05)

13. Learn Skills (00:25:25)

14. Something to Look Forward To (00:27:14)

15. Clean Environment (00:28:32)

16. Social Media (00:30:26)

17. The News (00:32:29)

18. Animals (00:36:40)

19. Purpose (00:37:23)

20. Can You Subtract? (00:38:02)

21. Comments and Reviews (00:39:57)

22. Quote (00:43:29)