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029. What to do when you’re sick
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It happens to the best of us, you're in the routine, things are going well snd then all of a sudden, you get sick... You get upset and think all your progress is down the drain, when in reality we only get sick when out bodies tell us something is off, and we need to recover! And if you don't know what to do when you are sick, this episode is for you so you don't feel like you're going off track!
And of for more tips, check out my socials:
Instagram: Rajan Uppal | BODY RECOMPOSITION COACH (@leveluppperformance) • Instagram-kuvat ja -videot
TikTok: Level “UPP” Performance (@leveluppperformance) | TikTok
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