E102 Maintaining Mindset (Part 2)


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This is part 2 of the two-part series on maintaining mindfulness throughout the day. In the first episode, Chad and Eric discussed the importance of setting up a morning routine for success. Now they discuss how to keep it throughout the day...

Keeping the morning going...and why it can be a challenge.

The little things that can throw us off our mindfulness game.

The more we notice, the more we notice.

Training your brain to identify mind-less actions.

Full Stop. And confession.

And being committed to new, not necessarily better.

Do you know what is part of a GREAT morning routine? Taking your first bioStak capsule! Go to bioStak.com to grab yours today.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at bioteam@biofitcoaching.com, or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching

212 episodes