Share
))
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
PREVIEW: Becca Berkey - After the Recording: Patreon Bonus Episode #9
Manage episode 362112011 series 3377237
Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I wanted to share this clip from Becca Berkey's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired.
In this clip, we talk about how we sometimes find the need to gatekeep our stories. Thus making what we are doing on The Life Shift so important. I hope these episodes inspire you to share all the details of your stories.
Becca's Full Episode (#18) can be found here: https://www.thelifeshiftpodcast.com/sometimes-things-shatter-to-reveal-our-authentic-selves-becca-berkey/
Thank you for the support along the way. If you want to help support the show and join the Patreon, please check out www.thelifeshiftpodcast.com/join
Hosted on Acast. See acast.com/privacy for more information.
137 episodes
