Safe Sleeping: The Ultimate Guide to Organic Mattresses & Why It Matters w/ Jack Dell’Accio #443

The Life Stylist

Content provided by Luke Storey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Storey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1+ y ago 1:45:31

MP3•Episode home

Jack Dell’Accio is a health and wellness enthusiast, sustainability and chemical-free advocate, and Eco Citizen Award recipient. He’s also the founder and CEO of Essentia and today’s guest. This one's a very focused conversation. It's all about everything there is to know about what makes mattresses toxic or healthy, and why it's so important to get this piece right.

It makes a lot of sense that this should be one of the more scrutinized purchases you make. We spend a third of our lives on our mattress! But it's a complex and competitive market, making it really difficult for consumers to know what they're dealing with. You’re in luck, though, as Jack is here to field questions like a pro on this yet underappreciated element of our overall well being.

For those of you interested in exploring Jack's innovative and non-toxic mattress company, Essentia, I highly recommend it. We have one here at home and it's truly incredible in every way. Visit lukestorey.com/essentia and use the code LUKE for a sweet discount!

00:03:43 — Making the Perfect Mattress

Latex was the key, but it wasn't enough
2012 patented a new mattress core
Introduction to athletes as "performance sleep"
Removing toxins/stimulants from the sleep environment
Microscopy demos of changed blood behavior
Sleep is the ultimate biohack
Nothing provides better recovery
REM/Deep sleep vs. waking stages of sleep
Importance of routine to prep your brain for bed
Good environment for sleep (light, stimulation, sound)
Cutting off stimulation before bed
Tips to reduce stimulation before bed

00:29:08 — Sleep Quality, Chemicals & EMF Waves

Your mattress has the highest concentration of toxins in your home
Chemicals are released over time
Not all sleep is equal
Coiled mattresses amplify EMF waves
Sleep interrupting stimulants
Prioritizing body support vs. allergens in the mattress
In traditional mattresses, more comfort = more padding = more chemicals
Essentia is a wellness brand, not a mattress brand
Partnering with Staywell in hospitality industry

00:50:10 — Buying A Mattress That’s Right For You

Latex as a product and the manufacturing process
Robot arms and modern machinery for production
Essential oils added to latex mix
Investing in a good mattress
Dealing with the ongoing technology revolution
Quartz as a silver bullet to balance EMF exposure
New REM5 and REM9 models from Essentia
Some techy wellness devices have unintended side effects
Shop Essentia and use the code LUKE for a discount!

00:59:14 — How Essentia Mattresses Work

Thermal regulation in mattress material
Essentia sleep studies
Mold potential when using a temp regulated pad
Customization options with the Essentia mattress
Correlation between posture, personality, and body pain (study)
ProCor mattress has split customization
Incline sleeping, adjustable foundations

More about this episode.

Watch on YouTube.

THIS SHOW IS BROUGHT TO YOU BY:

BEE PATAGON HONEY. Honey is a top superfood and has been documented in the world's oldest medical literature since ancient times. And honey from the pristine Patagonia forest of Chile has measured higher than Manuka for antibacterial activity and immune support. You can get 30% off Bee Patagon Honey with code LUKEBP at BeePatagonHoney.com.

AND...

SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off.

AND…

JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.

AND…

MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke.

Resources:

Visit lukestorey.com/essentia and use the code LUKE for a sweet discount!
Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

571 episodes

#Fitness #Alternative Health #Luke Storey #Codydboyce@gmail.com #Society #Religion