Luke Solo Q&A Show: My Favorite Spiritual Tools & Supplements, EMDR, Hypnosis #241


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By Luke Storey. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

An old proverb says, “The way of a fool is right in his own eyes, but a wise man listens to counsel.”

Really, this is why I started this podcast in the first place. My goal for the past few years has been reversing all the damage that Young Luke did to this meat suit and healing the scars left in my subconscious that continue to undermine my life and success — and only a fool would try to do that alone.

That’s also why I created The Life Stylist Podcast Facebook Group. Not because I consider myself wise counsel, but because this group is stacked with some extremely experienced biohackers, forward thinkers, and spiritual seekers that can help answer just about any question you or I might have.

But I have learned a few things from the experts I talk to on this show and I’m still researching new biohacks, methodologies, and spiritual practices almost every single day, and I love sharing what I’m experimenting with and what’s working for me. So, today I’m going to answer a few more questions from the group.

Kate is struggling with the transition from corporate life to the entrepreneur life and she’s trying to get more clarity by doing some inner work, Hannah wants to know more about my favorite supplements, and Ryan is curious about some of the things I do routinely to optimize my health, outside of my daily routine.

I have so much fun doing these episodes and I can’t thank you all enough for making this such a badass, inquisitive tribe. If you have any questions that you want to ask the group or you want to be answered on a future episode, come join us!

Topics Discussed In This Episode:

  • The transformative potential of a 10-day zen meditation retreat
  • My experience on a 21-day silent retreat (that I cheated on a little bit)
  • Why Byron Katie’s The Work is one of the first things I’d recommend to anyone looking inward
  • One of the most transformative, psychedelic experiences you can have, without taking any psychedelics
  • The experience of Kundalini & why you shouldn’t be scared away by all the white clothes
  • Your options for plant medicine retreats & ongoing medical research on the benefits of psychedelics
  • My favorite question from A Course in Miracles
  • The root of spiritual advancement
  • There’s more to 12-step programs than you might be aware of
  • The wisdom of David R. Hawkins, one of my favorite spiritual thought leaders
  • A new biohack I’ve discovered recently — Dynamic Neural Retraining System (DNRS) by Annie Hopper — and how it’s helped transform my dad’s life
  • What you can learn from Vedic and Transcendental meditation practices
  • The ONE supplement I’d take for the rest of my life (if I had to choose)
  • Naturally creating your own Vitamin D
  • Why I’ll probably be in therapy for the rest of my life (and why that’s a good thing)

More about this episode.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey //


TWITTER - @MrLukeStorey //



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CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at


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250 episodes