All about... Intuitive Eating, with dietitian Lauren Cadillac!


Manage episode 262435074 series 2611067
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What is intuitive eating? Should we be practising it and why? Will it cause weight loss or weight gain? I run through all of this and more in today's episode with Intuitive Eating Counsellor Lauren Cadillac. It's super informative, and a great one to listen to if you want to learn more about the topic.

Lauren's blog posts:

32 episodes