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192: Prioritizing Well-Being With A Plan And With Practice With Dr. Ganz Ferrance
Manage episode 309443975 series 3033328
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Since the early 90's, Dr. Ganz Ferrance has been helping individuals, couples, families, and corporations beat burnout, reduce stress, improve their relationships, and enjoy more success. As a Registered Psychologist, his approach is different. Instead of the stigma around mental health, Dr. Ganz prefers to call it your psychological well-being and asks, "How good can we get it?"
This insightful, energetic, and grounded conversation around self-care talked about:
- Understanding the deficiency model vs. the optimization approach, to know that you're not broken and you don't need to be fixed, and to look at your life from a place of joy and wholeness to get whatever you want.
- How to strive for PEP (Perpetuating Evolving Perfection) to bring more joy into your everyday.
- The basis for his book, The Me Factor, that was lab tested in his own life to make his self-care the priority, because if you go down, your business goes down.
- To start taking responsibility for your own self-care and know that you need a system, an emergency plan, and support in everyday life and you can put yourself first.
- To look at boundaries as double-walled fences with gates and give yourself time to say yes or no to your inner circle.
To get his complimentary resources, go to https://www.askdrganzvip.com/
To get his book, The Me Factor, head to https://askdrganz.com/
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