147: Dealing with Stress Amidst the Pandemic

The Live FAB Life Podcast

This pandemic has had me asking myself many times over, ”How can I look at this situation differently?” What is normal now is uncertainty. This is one of the big battles that we’re facing at this time. We’re uncertain of what will happen to our jobs, our businesses, our families, and basically our entire lives. And all this uncertainty is causing us stress.

But what if we "think differently?" What could happen if we let go of all the mental, emotional and physical burdens that stress brings? Easier said than done, I know, but how about, instead of accepting stress as a part of the new normal, let’s take a different approach and learn ways to reframe it in a positive way.

In this episode, I share my personal experiences with stress in the first few months of the quarantine and how I’ve dealt with it.

You’ll hear me discuss:

• Work stress
• Facing the possibility of being laid off
• Dealing with uncertainties
• My personal experiences in feeling unbalanced, out of control, and defeated
• How I took a different approach

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