TLS #121: Part 1 – How to Make Embodying Pleasure a Habit with Alisa Vitti (Flo Living)

The Lively Show

This week I’ve got a two-part Valentine’s Day special for women of every relationship status. : )

Hormone expert Alisa Vitti, of Flo Living, is back on TLS today and Thursday talking about the most fascinating subject I’ve been learning about in the last several months: PLEASURE.

In Part 1, we are discussing how we can embody pleasure in our daily lives to transform our experience of wellbeing. We’re also discussing pleasure as it relates to our sexuality, and on Thursday we’ll be discussing how to bring this pleasure into our relationships, including with our significant others.

This episode is perfect for anyone looking to learn more about how to incorporate more pleasure into our daily lives (in non-sexual ways), as well as how my own personal hormone journey has been going so far.

[Tweet ““Your body was designed to keep you healthy and balanced.” – Alisa Vitti”]

[Tweet ““Get to know your body.” – Alisa Vitti”]

[Tweet ““You are magnetic to everyone around you.” – Alisa Vitti”]

[Tweet ““Pursue the things that light you up!.” – Alisa Vitti”]

IN THIS EPISODE YOU’LL FIND OUT ABOUT

• Alisa tells us about her philosophy regarding fixing a woman’s hormone system by unlocking the code of their body.

• She describes her passion of women recognizing their psycho-synced relationship between mind and body.

• Alisa mentions how well you eat will determine how well your body will perform.

• She shows us how the relationship with ourselves begins with trust, respect an compassion and how that spreads to other aspects of our life.

• Alisa tells her conversation and perspective on women’s sexuality and how it has been presented in history.

• She believes that none of us has the opportunity to have an authentic sexual evolution.

• Alisa describes how women generally choose either the path of hyper sexualization or the path of disembodiment; focusing on achievement.

• She talks about her study of both feminine energy and masculine energy archetypes.

• Alisa hits on the third pathway for women which is not about pleasing anyone else but rather pleasing themselves.

• She discusses the embodiment of pleasure and how it relates to the five senses.

SHOW NOTES

The Lively Show #85 with Alisa Vitti

Ted Talks with Alisa Vitti

Gloria Steinem

The Outlander Series

LISTEN TO THE SHOW