LLVLC 1506 - Brad Pilon Seeking To Simplify Abstract Concepts In Health And Weight Loss

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Nutrition researcher and author of Eat Stop Eat, Brad Pilon is our special interview guest on Episode 1506 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣ ⁣⁣ Brad Pilon from BradPilon.com is probably best known as the author of Eat Stop Eat, one of the very first books to explore the science behind Intermittent Fasting. He has a Bachelor of Science in Applied Human Nutrition and a Masters Degree in Human Biology and Nutritional Science. His current area of interest is Nutritional Theory- the abstract questions and ideas that drive our obsession with health, fitness and weight loss.

Eat Stop Eat on Amazon ⁣⁣ Listen in today as Jimmy and Brad talk about:⁣⁣⁣ – Intermittent fasting and how it has become mainstream since his books – How keto helps fasting – How fasting frees you up from food addiction – How nutrition science is evolving – How social media affects our health outlook – Good nutriton on a budget – and much more. ⁣ "There are so many little things that you can do for your health that don't require a lot of money or time commitment. People get overwhelmed sometimes and it prevents them from trying."⁣⁣⁣ – Brad Pilon

605 episodes available. A new episode about every 2 days averaging 44 mins duration .