Manage episode 189651754 series 3898
Former Navy SEAL, medical doctor, and sleep specialist Dr. Kirk Parsley Is our guest in episode 1324 of â€œThe Livinâ€™ La Vida Low-Carb Showâ€œ.
Sleep (along with stress) is perhaps one of the biggest non-dietary factors that plays such an instrumental part in the weight and health success or failure that people tend to have. If you get an adequate amount of restful, rejuvenating sleep in bed at night, then your health will be rewarded for giving it what it wants. But for most people, they are living their lives on a significant sleep deficit and that is taking a major toll on their quality of living that cannot be ignored any long according to Dr. Kirk Parsley, MD, who served as the Naval Special Warfareâ€™s expert on Sleep Medicine and is certified in hormonal modulation lecturing extensively on sleep, wellness, and hormonal optimization.
Listen in today as Jimmy chats with Dr. Kirk Parsley about his book on sleep optimization, catching the attention of Robb Wolf because of a TEDxReno talk he gave on the subject of sleep called Americaâ€™s biggest problem, sleep, fasting, ketosis, Navy SEAL challenges, his Sleep Cocktail (soon-to-be called Sleep Remedy) supplement, and a lot more.
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