1676: Is The Carnivore Diet Nutrient-Dense Enough To Be Sustainable And Healthy Long-Term?

The Livin' La Vida Low-Carb Show With Jimmy Moore

“There’s a narrative that there’s a consensus that plant foods are wonderful. No, not everyone believes this.”

– Jimmy Moore

With the increase in popularity of the carnivore diet in recent years, those who oppose it have stepped up their attacks to prevent people from trying this way of eating. One of the major complaints they have lodged against an animal-based nutritional health plan is that it is lacking in all the essential nutrients. But is it true?⁣ ⁣ In this episode of JIMMY RANTS on The LLVLC Show, I read from an outstanding study published in the August 21, 2020 issue of the journal Current Opinion in Endocrinology & Diabetes and Obesity. The author of this paper is a longtime friend of mine named Amber O’Hearn (@ambimorph) who is one of the OG’s of zero-carb animal food only adherents. She’s been at this for an extremely long time and thus has a lot to say both personally as well as in her own research of this topic that saved her life. ⁣ ⁣ Listen in to this episode to hear her insights along with my running commentary of what she wrote in her outstanding paper! If you are a fan of carnivore, keto, and real food eating, this is a MUST LISTEN. And if you eat plant-based and you just came across this, get ready to have your eyes opened.

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