))
Ep.4 - How to Overcome Depression - (The Living Better Podcast)
Archived series ("Inactive feed" status)
When?
This feed was archived on August 01, 2022 13:54 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 279999825 series 2839540
Content provided by thelivingbetterpodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thelivingbetterpodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Matt is a military veteran and ex correctional officer who works in the private security sector. In this video, he talks to you about how to overcome and deal with depression. His goal is to help people overcome this hard part of their life and support people who have to witness love ones going through it.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by http://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.
Here is my number one book recommendation on fighting depression called Feeling Good: The New Mood Therapy.
For Amazon USA: https://amzn.to/2sU2DvK
For Amazon CAN: https://amzn.to/2GmuZBX
Studies on Meditation to read: https://www.wbur.org/commonhealth/2018/04/06/harvard-study-relax-genes How meditation affects and changes regions in the brain: https://eocinstitute.org/meditation/10-key-brain-regions-upgraded-with-meditation-2/
Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
“As an Amazon Associate, I earn from qualifying purchases.”
53 episodes
Share
