44. Running

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Manage episode 238931342 series 2450126
By Peter Shepherd & Jen Waldman, Peter Shepherd, and Jen Waldman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jen's back running and shares her latest learnings with Pete, and how they apply to life.

Specifically, in this episode Jen and Pete talk about:

  • Responding to negative self-talk
  • Shifting goals and celebrating success
  • Knowing when to seek external help and support

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To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

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To get in touch, send an email to: hello@thelongandtheshortpodcast.com

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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

53 episodes