158: Longevity Decoded: The 7 Keys to Healthy Aging by Dr. Stephen Schimpff, University of Maryland

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By Jason Hartman, Fern, o Aires with Dr. Joel Fuhrman, Dr. Joe Dizpenza, and Dr.. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jason Hartman talks with Dr. Stephen Schimpff, former Chief Executive Officer of the University of Maryland Medical Center and current professor of medicine at the University of Maryland School of Medicine where he teaches residents and fellows in oncology and infectious diseases and is a former professor of public policy at the University of Maryland, College Park. Dr. Schiff wrote the book Longevity Decoded: The 7 Keys to Healthy Aging and talks with Jason about what the keys are and how we can keep them sharp and utilize them to live our best life.

Key Takeaways:

[1:36] Every year, in every organ, we lose about 1% of function

[3:40] The list of 7 Keys to Healthy Aging

[8:41] The recommended amount of added sugar that Americans should be eating

[11:20] Why our balance deteriorates as we get older and how we can fix it

[14:40] Ways you can find out if you have inflammation

[18:57] How much sleep do you need?

Website:

Longevity Decoded: The 7 Keys to Healthy Aging

108 episodes