LS 144 - The Nutricious Minerals You Don't Know About with Joy Stephenson-Laws


Manage episode 212062629 series 2391870
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Fernando Aires speaks with Joy Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients.

Key Takeaways:

2:54 - The SIX main nutrients and minerals' role, especially vitamins

7:16 - The nutrition tests available at Proactive Health Labs

11:40 - How people can make their immune systems more resilient

17:55 - How weight is not everything, it's also water balance and muscle mass, etc.

21:56 - The importance of food in all of this

24:38 - The message is that it's up to us to take care of ourselves

Websites Mentioned:

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