Wissenschaft und Technik im Kopfhoerer / Science and Engineering in your Headphones
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Content provided by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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LS 145 - How To Live A Longer and Healthier Life with Judy Gaman
Archived series ("Inactive feed" status)
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This feed was archived on February 22, 2020 11:10 (
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 212062628 series 2391870
Content provided by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness.
Key Takeaways:
2:32 - Making your plan to live longer
5:33 - Avoiding fad diets and truly just living a healthier lifestyle
8:31 - The mentality that "it's genetic" and we can't do anything about it and how we overcome said mentality
11:27 - The role that sleep plays in your health
16:15 - The importance of having a "spritual life"
20:50 - The role that chromosomes play in all this
24:04 - An example from a dear friend of Judy's that lived past 100
Websites Mentioned:
www.judygaman.com
101 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on February 22, 2020 11:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 212062628 series 2391870
Content provided by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness.
Key Takeaways:
2:32 - Making your plan to live longer
5:33 - Avoiding fad diets and truly just living a healthier lifestyle
8:31 - The mentality that "it's genetic" and we can't do anything about it and how we overcome said mentality
11:27 - The role that sleep plays in your health
16:15 - The importance of having a "spritual life"
20:50 - The role that chromosomes play in all this
24:04 - An example from a dear friend of Judy's that lived past 100
Websites Mentioned:
www.judygaman.com
101 episodes
All episodes
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Similar to The Longevity & Biohacking Show with Jason Hartman
Wissenschaft und Technik im Kopfhoerer / Science and Engineering in your Headphones
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
How do scientists uncover phenomena and explain their connections? How do engineers design machines, methods and infrastructure? At omega tau, experts give detailed answers. Over the last ten years, we have produced over 350 episodes in which we dug deeper, until we ran out of questions. Join us on our journey through the world of science and engineering: the closer you look and listen, the more interesting things get.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
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