Manage episode 212968601 series 2391870
Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.
1:25 - Overview of the aging challanges we deal with
3:24 - Overview of the 7 Keys
5:50 - Diet and avoiding SUGAR
10:50 - The key to exercise and type you should do
11:35 - The 3 parts to balance
13:30 - The role that chronic stress plays in aging and how to measure it
19:10 - What's the right amount of sleep?
106 episodes available. A new episode about every 16 days averaging 28 mins duration .