LS 154 - The Keys to Healthy Aging with Dr. Stephen Schimpff


Manage episode 212968601 series 2391870
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.

Key Takeaways:

1:25 - Overview of the aging challanges we deal with

3:24 - Overview of the 7 Keys

5:50 - Diet and avoiding SUGAR

10:50 - The key to exercise and type you should do

11:35 - The 3 parts to balance

13:30 - The role that chronic stress plays in aging and how to measure it

19:10 - What's the right amount of sleep?

Websites Mentioned:

106 episodes available. A new episode about every 16 days averaging 28 mins duration .