LS 154 - The Keys to Healthy Aging with Dr. Stephen Schimpff

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Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.

Key Takeaways:

1:25 - Overview of the aging challanges we deal with

3:24 - Overview of the 7 Keys

5:50 - Diet and avoiding SUGAR

10:50 - The key to exercise and type you should do

11:35 - The 3 parts to balance

13:30 - The role that chronic stress plays in aging and how to measure it

19:10 - What's the right amount of sleep?

Websites Mentioned:

www.medicalmegatrends.com

106 episodes available. A new episode about every 16 days averaging 28 mins duration .