LS 123 - The Alkaline Way with Dr Russ Jaffe

The Longevity & Biohacking Show with Jason Hartman

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Dr. Jaffe started his career looking for the ultimate insights in mechanisms of health. His goal was to debunk the best known advocates of a variety of health promotion and healing systems. But, as he tried to disprove holistic forms of care, he began to realize there just might be something there. Eventually he became a believer, a student and then researcher in such areas a Traditional Chinese Medicine, acupuncture, active meditation, homeopathy, and manipulative arts.

Russ then went on to reinvent himself professionally by starting the Health Studies Collegium, a think tank that focuses on sustainable solutions to global health needs, with his fellow colleagues. For the last 30 years, Dr. Jaffe has advocated a system that treats people not diagnoses, cause not consequence, and promotes long term sustainable solutions as an alternative to a system dominated by prescriptive, symptom suppressive solutions.

Russ has recently written Joy in Living: The Alkaline Way for his company PERQUE.

Key Takeaways:

[2:35] What Dr Jaffe recommends for detoxing the body at the beginning of your health journey

[4:40] The GGOBE detox foods that need to be in your diet

[8:58] Supplementation is essential in today's environment

[11:01] The benefits of eating and drinking alkaline rich food and drink (and how you can tell if you need it)

[16:08] Why Russ doesn't think Fernando's idea of drinking alkaline water is useful

[17:53] Whether adding minerals to distilled water makes sense for your body

[21:45] Some takeaways from The Alkaline Way

[25:25] Is there any concern about not having enough acid in your body as you start The Alkaline Way?

[30:29] The shift in ratios between Omega 6 and Omega 3 in the average American's diet, and why our life expectancy in the USA is declining

Website:

www.Perque.com

1-800-525-7372 (USA) 1-800-553-5472

www.ElisaAct.com

Joy in Living: The Alkaline Way

102 episodes

#Science #Tech #Fitness #Jason Hartman #Dr. Joe Dizpenza #Fernando Aires with Dr. Joel Fuhrman